At our studio, we teach Pilates from the perspective of conscious exercise and movement re-education. This means paying full attention with your mind and body while you are exercising. Our intention is for you to get the most benefit from your movement practices, and develop a more intelligent and balanced body.
Regardless of your age or fitness level, our expert teachers will ensure you get the most effective results from your practice, taking into account your goals, issues or injuries.
Based on the teachings of Joseph H. Pilates, this complete system of exercise will help create a balance of both strength and mobility, and promote coordination and awareness.
It focuses the mind to work with the body. Involving full body participation, movements originate from the core of the body outward. Pilates is practiced both on the floor (mat), and with special spring-loaded equipment (Reformer, Cadillac, Chair, Arc).
Regular practice will help to develop strength, stability, graceful and efficient movement and breath control. The body and mind become light, lifted and energised.
WHO IS PILATES FOR?
WHAT TO WEAR/BRING?
THE BODY CONTROL PILATES ASSOCIATION
The Body Control Pilates Association is the membership body for all teachers who have graduated from the Body Control Pilates Matwork Certification Course. It is Europe’s largest professional Pilates body and is unique in terms of the level of support that it gives its teaching members. The Association not only oversees standards and quality, but also promotes Body Control Pilates teacher contact details as well as representing their interests in relation to industry or government initiatives.