Back Care Pilates

Our Back Care Pilates Class is tailored specifically for individuals with back issues. In this class, we prioritise the health and well-being of your spine, focusing on gentle movements and exercises that promote strength, flexibility, and stability while minimising stress on your back.

Often props such as stability balls, resistance bands, and foam rollers are incorporated to enhance the effectiveness of the exercises and provide additional support to the back. These props aid in gentle stretching, strengthening, and releasing tension, all while maintaining a safe and nurturing environment.

If you are currently undergoing treatment for your back, we would suggest you check with your healthcare professional before you start with us. We usually recommend an initial 1:1 lesson to learn the fundamentals and to ensure a group class is the way forward for you.



With Georgina

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